There is a popular saying that if you have your health you have everything. I not ever paid a good deal of attention to this. I thought it was something that people that didn't have the better things in life said to themselves to feel better. I had the benefit of thinking this since I had always been very healthy. I took my fitness level for granted & kept pushing myself harder & harder to achieve economic wealth. By the time I was forty years old I had an acutely nice bank account however I hardly knew my children & my wife was ready to divorce me.
I told to my wife that if she would just stay the course for 5 more years I would have enough money so I would be able to cut back to parttime hours & we would do the moving and other things that we had put off for the past 18 years. I pushed myself even harder attempting to achieve that goal. I started getting headaches & found that my face was flushed a great deal of the time. My wife convinced me to go to the healthcare professional. I found out that I had high blood pressure & was on the verge of having a stroke - and I had thought I had such fantastic physical
fitness! The medical doctor put me on medication to treat the high blood pressure. I felt awful on the medication. The health care professional informed me that I could attempt to lower the blood pressure by changing my lifestyle - such as eating habits and fitness exercise routines - or we could try another medication. I decided that I would aim to change my life-style rather than put up with the side effects of the medications.
I've always been a type A personality. I ate on the run, slept 3 to four hours a night and ate whatever I felt hungry for. Abruptly I found myself trying to eat healthful, get exercise & more sleep. I did not wish to surrender my economic goals; however my health practitioner was quite blunt with me. He informed me that my wife & children would be getting the benefit of my life insurance money in the near future if I didn't get my blood pressure under control soon.
My wife, being the fantastic woman that she is, started reducing the salt in my food & began having healthier choices for me around the house. I ate more meals at home so I could watch the sodium level I was getting. I started cutting back on my work hours. With my leisure time I started taking in the sporting events that my kids were involved with. My wife & I started taking walks together as well as biking. With her help I managed to lower my blood pressure & I started feeling better. It was such a relief to be rid of the head aches, that in hind sight I understand had been getting worse. Now that I feel better & have better relationships with my family I understand that having your health is the most imperative thing.
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